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Lumen meaning8/1/2023 ![]() ![]() At the time of testing, the app can only support women with a regular 28 day cycle. It will tell you how your cycle affects your metabolism and the way you feel. Good news, ladies: there's an option to track your monthly cycle. Lumen takes all of this data into account when creating your nutrition plan. ![]() You're asked to log exercise, carb intake, and fasting hours (hours between your last meal of the day and breakfast the next morning) each day. The recommended carb servings in my daily plan, allow me to maintain a state of fat burn. Because my goal is weight loss, Lumen generally creates low carb nutrition plans for me. This is where you'll find all of your stored measurements, health insights, nutrition plans, meal suggestions, and advice. The Lumen app hosts a wealth of information. Flex scores range from zero (low flexibility) to 21 (high flexibility). These numbers mean your burning fat for energy and improving your metabolic flexibility.Īfter two weeks, the app gives your Lumen Flex score which represents your metabolism's flexibility. Blowing ones and twos is your morning goal. Ideally, you want to burn more fat for energy so your body partitions carbohydrates into muscle instead of storing them as fat. One indicates that you're burning fat for energy, and five indicates you're burning carbs. Lumen measures your breath to see if your body is burning fat, carbs, or both, then rates these measurements on a scale of one to five. ![]() Metabolic flexibility is your body's ability to switch back and forth between burning fat and carbohydrates based on their availability. The ultimate goal is to increase your metabolic flexibility. ![]()
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